This online course is self-guided, meaning you can complete the lessons at your own pace. Designed to help you deepen your understanding of your sexuality, debunk common myths, and develop clear and confident communication about your desires and needs, goal is for you to feel empowered to explore your intimacy in a way that is authentic to you.
What’s Included?
Video lessons
A guided meditation for Module 1, designed to help you connect with yourself before completing the exercises
A workbook with exercises to complete after each section
Duration: Approximately 3 hours, including exercises.
Course Structure:
Module 1: Is This Normal? & What Is Sexuality? – Exploring beliefs and the foundations of sexual knowledge.
Module 2: The Science of Sex – What we know so far about desire, arousal, and pleasure.
Module 3: Communication & Self-Expression – what gets in the way of you communication. Learning to express your needs and explore intimacy safely.
My Approach
This course is designed from an intersectional and sex-positive perspective based on science and human rights. There is no single way to experience sexuality, and this space invites you to challenge myths, explore your own desires, and discover what truly makes you feel good.
Your gender doesn’t matter—although the course is designed with people raised as women in mind, I strive to maintain neutral and inclusive language. Your sexual orientation or prior experience doesn’t matter either—this course is for anyone who wants to expand their understanding of sexuality, connect with their body, and learn to communicate their needs with clarity and confidence.
There is no judgment here—only tools and knowledge to help you experience intimacy in a more authentic and pleasurable way.
If you have any questions, feel free to email me at hello@empoweredintimacy.com.au. I’m here to support you on this journey!